Nutrient Comparison: Bamboo Shoots VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Bamboo Shoots.
- Both Bamboo Shoots and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Royal Red Kidney Beans:
- 5 ounces of Bamboo Shoots have 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 5.3 times more Copper, 17.4 times more Iron, 46 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 12.2 times more Energy, 7.6 times more Omega 3, 11.2 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.