Nutrient Comparison: Bananas VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Brussels Sprouts:
- 5 ounces of Bananas have 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B9, 9.8 times more Vitamin C, 8.8 times more Vitamin E and 354 times more Vitamin K than Raw Bananas.
- Both Bananas and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 5.4 times more Iron, 3.1 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Raw Bananas.
- Both Bananas and Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 2.1 times more Energy, 2.6 times more Carbohydrate, 5.6 times more Sugars and 5.2 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.7 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Bananas.
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.