Nutrient Comparison: Baobab Powder VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Amaranth Leaves:
- 5 ounces of Baobab Powder have 30.4 times more Vitamin B3, 12.6 times more Vitamin B6 and 4 times more Vitamin C than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baobab Powder.
- Both Baobab Powder and Amaranth Leaves provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Baobab Powder vs Amaranth Leaves:
- 5 ounces of Baobab Powder have 1.6 times more Calcium, 3.6 times more Iron, 2.9 times more Magnesium and 3.6 times more Potassium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 8.4 times more Water than Baobab Powder.
- Both Baobab Powder and Amaranth Leaves contain similar levels of Phosphorus and Zinc per five ounces.
- Both Baobab Powder as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 10.9 times more Energy, 49 times more Omega 3, 19.8 times more Carbohydrate and 1.5 times more Protein than Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3