Nutrient Comparison: Baobab Powder VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Amaranth Leaves:
- 14 ounces of Baobab Powder have 30.4 times more Vitamin B3, 12.6 times more Vitamin B6 and 4 times more Vitamin C than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baobab Powder.
- Both Baobab Powder and Amaranth Leaves provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Amaranth Leaves:
- 14 ounces of Baobab Powder have 1.6 times more Calcium, 3.6 times more Iron, 2.9 times more Magnesium and 3.6 times more Potassium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 8.4 times more Water than Baobab Powder.
- Both Baobab Powder and Amaranth Leaves contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Baobab Powder as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 10.9 times more Energy, 49 times more Omega 3, 19.8 times more Carbohydrate and 1.5 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3