Nutrient Comparison: Baobab Powder VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Cooked Amaranth Leaves:
- 14 ounces of Baobab Powder have 1.5 times more Vitamin B1, 35.7 times more Vitamin B3, 13.6 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Baobab Powder vs Cooked Amaranth Leaves:
- 14 ounces of Baobab Powder have 1.6 times more Calcium, 3.7 times more Iron, 2.9 times more Magnesium and 3.4 times more Potassium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.5 times more Phosphorus and 8.4 times more Water than Baobab Powder.
- Both Baobab Powder and Cooked Amaranth Leaves contain similar levels of Zinc per 14 ounces.
- Both Baobab Powder as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 11.9 times more Energy, 98 times more Omega 3, 19.4 times more Carbohydrate and 1.7 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3