Nutrient Comparison: Baobab Powder VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Arrowhead:
- 14 ounces of Baobab Powder have 12.1 times more Vitamin B3, 9.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 5.7 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Arrowhead provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Arrowhead:
- 14 ounces of Baobab Powder have 34.2 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Potassium and 3.3 times more Zinc than Arrowhead.
- While 14 oz of Raw Arrowhead contain 3.7 times more Phosphorus than Baobab Powder.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Baobab Powder as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 2.5 times more Energy and 3.9 times more Carbohydrate than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.4 times more Protein than Baobab Powder.