Comparing Nutrients in 5 ounces Baobab Powder VS Arrowhead

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Arrowhead	20%	2%	78%

Macro Nutrients

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Energy	12.2% 354kcal	4.84% 140kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	22% 28.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	166% 63g	NA	38g per day for Men 19-50 years
Protein	9.34% 5.23g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Calcium	48.5% 485mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	NA	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	38.4% 1307mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	2.08% 31mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Arrowhead per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Arrowhead:

• 5 ounces of Baobab Powder have 12.1 times more Vitamin B3, 9.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin C than Arrowhead.
• While 5 oz of Raw Arrowhead contain 5.7 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Arrowhead provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Arrowhead have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Baobab Powder vs Arrowhead:

• 5 ounces of Baobab Powder have 34.2 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Potassium and 3.3 times more Zinc than Arrowhead.
• While 5 oz of Raw Arrowhead contain 3.7 times more Phosphorus than Baobab Powder.
• 5 ounces of Arrowhead lack sufficient amounts of Calcium
• Both Baobab Powder as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 2.5 times more Energy and 3.9 times more Carbohydrate than Arrowhead.
• While 5 oz of Raw Arrowhead contain 1.4 times more Protein than Baobab Powder.