Comparing Nutrients in 300 calories Baobab PowderVS Arrowhead
Weight per 300 calories
Baobab Powder
120g
Arrowhead
303g
Baobab Powder has 2.5 times more energy per 100g than Arrowhead. It has high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Arrowhead?
Discover which food has more nutrients per 300 calories - Baobab Powder or Arrowhead?
Lets compare vitamin content per 300 calories of Baobab Powder vs Arrowhead:
300 calories of Baobab Powder have 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 62.4 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 14.3 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
300 calories of Arrowhead have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baobab Powder vs Arrowhead:
300 calories of Baobab Powder have 13.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.3 times more Zinc than Arrowhead.
While 300 kcal of Raw Arrowhead contain 9.3 times more Phosphorus than Baobab Powder.
Both Baobab Powder and Arrowhead contain similar levels of Potassium per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Baobab Powder as well as Raw Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 1.6 times more Carbohydrate than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.6 times more Protein than Baobab Powder.
Both Baobab Powder and Arrowhead offer comparable quantities of Energy per 300 calories.