Comparing Nutrients in 100 grams Baobab Powder VS Arrowhead

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Arrowhead	20%	2%	78%

Macro Nutrients

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Energy	8.62% 250kcal	3.4% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	NA	g per day for Men 19-50 years
Sucrose	% 9.22g	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	NA	38g per day for Men 19-50 years
Protein	6.6% 3.7g	9.5% 5.33g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Arrowhead	Recommended Dietary Allowance
Calcium	34.2% 342mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	NA	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	27% 922mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Arrowhead per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Arrowhead:

• 100 grams of Baobab Powder have 12.1 times more Vitamin B3, 9.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin C than Arrowhead.
• While 100 g of Raw Arrowhead contain 5.7 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Arrowhead provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Arrowhead have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Baobab Powder vs Arrowhead:

• 100 grams of Baobab Powder have 34.2 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Potassium and 3.3 times more Zinc than Arrowhead.
• While 100 g of Raw Arrowhead contain 3.7 times more Phosphorus than Baobab Powder.
• 100 grams of Arrowhead lack sufficient amounts of Calcium
• Both Baobab Powder as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 2.5 times more Energy and 3.9 times more Carbohydrate than Arrowhead.
• While 100 g of Raw Arrowhead contain 1.4 times more Protein than Baobab Powder.