Nutrient Comparison: Amaranth Leaves VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Cherry juice, tart:
- 14 ounces of Amaranth Leaves have 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.2 times more Vitamin B1 than Raw Amaranth Leaves.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Cherry juice, tart:
- 14 ounces of Amaranth Leaves have 16.5 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 30 times more Zinc than Cherry juice, tart.
- Both Amaranth Leaves and Cherry juice, tart contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 7.9 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.6 times more Energy and 3.4 times more Carbohydrate than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein