Comparing Nutrients in 100 calories Amaranth LeavesVS Cherry juice, tart
Weight per 100 calories
Amaranth Leaves
435g
Cherry juice, tart
170g
Cherry juice, tart has 2.6 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Cherry juice, tart?
Amaranth Leaves VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Cherry juice, tart:
100 calories of Amaranth Leaves have 13.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Amaranth Leaves and Cherry juice, tart provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Raw Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Cherry juice, tart:
100 calories of Amaranth Leaves have 42.4 times more Calcium, 9.9 times more Copper, 14.2 times more Iron, 12.8 times more Magnesium, 37.8 times more Manganese, 7.5 times more Phosphorus, 9.7 times more Potassium, 12.8 times more Sodium, 77 times more Zinc and 2.8 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 20.4 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.3 times more Carbohydrate than Raw Amaranth Leaves.
Both Amaranth Leaves and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein