Nutrient Comparison: Amaranth Leaves VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Cherry juice, tart:
- 7 ounces of Amaranth Leaves have 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 2.2 times more Vitamin B1 than Raw Amaranth Leaves.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Cherry juice, tart:
- 7 ounces of Amaranth Leaves have 16.5 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 30 times more Zinc than Cherry juice, tart.
- Both Amaranth Leaves and Cherry juice, tart contain similar levels of Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 7.9 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 2.6 times more Energy and 3.4 times more Carbohydrate than Raw Amaranth Leaves.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein