Comparing Nutrients in 1 pound Amaranth Leaves VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Amaranth Leaves	34%	10%	56%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Amaranth Leaves	Cherry juice, tart	Recommended Dietary Allowance
Energy	3.6% 104kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	NA	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	48% 62g	130g per day for Men 19-50 years
Sugars	NA	76.4% 55.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	20% 11g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Amaranth Leaves	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	218% 196mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4309% 5171μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Amaranth Leaves	Cherry juice, tart	Recommended Dietary Allowance
Calcium	98% 975mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	81.5% 2771mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.2% 416g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Amaranth Leaves VS Cherry juice, tart per 1 lb

Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Amaranth Leaves vs Cherry juice, tart:

• 1 pound of Amaranth Leaves has 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While 1 lb of Cherry juice, tart contains 2.2 times more Vitamin B1 than Raw Amaranth Leaves.
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Raw Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Amaranth Leaves vs Cherry juice, tart:

• 1 pound of Amaranth Leaves has 16.5 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 30 times more Zinc than Cherry juice, tart.
• Both Amaranth Leaves and Cherry juice, tart contain similar levels of Water per one pound.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Amaranth Leaves has 7.9 times more Protein than Cherry juice, tart.
• While 1 lb of Cherry juice, tart contains 2.6 times more Energy and 3.4 times more Carbohydrate than Raw Amaranth Leaves.
• 1 pound of Amaranth Leaves provide inadequate amounts of Energy
• 1 pound of Cherry juice, tart provide inadequate amounts of Protein