Nutrient Comparison: Amaranth Leaves VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Seedless Raspberries Puree:
- 14 ounces of Amaranth Leaves have 73 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 3.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Amaranth Leaves vs Seedless Raspberries Puree:
- 14 ounces of Amaranth Leaves have 15.4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Seedless Raspberries Puree.
- Both Amaranth Leaves and Seedless Raspberries Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 2.4 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 23.5 times more Omega 3 and 2 times more Carbohydrate than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.