Comparing Nutrients in 100 calories Amaranth LeavesVS Seedless Raspberries Puree
Weight per 100 calories
Amaranth Leaves
435g
Seedless Raspberries Puree
244g
Seedless Raspberries Puree have 1.8 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Seedless Raspberries Puree?
Amaranth Leaves VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Seedless Raspberries Puree:
100 calories of Amaranth Leaves have 130.1 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin C than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Amaranth Leaves.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Amaranth Leaves vs Seedless Raspberries Puree:
100 calories of Amaranth Leaves have 27.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, 8.9 times more Sodium, 8.9 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 6 times more Omega 6 and 4.3 times more Protein than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.5 times more Fat and 13.2 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6