Comparing Nutrients in 500 calories Amaranth LeavesVS Seedless Raspberries Puree
Weight per 500 calories
Amaranth Leaves
2174g
Seedless Raspberries Puree
1220g
Seedless Raspberries Puree have 1.8 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Seedless Raspberries Puree?
Amaranth Leaves VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Seedless Raspberries Puree:
500 calories of Amaranth Leaves have 130.1 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin C than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Amaranth Leaves.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Amaranth Leaves vs Seedless Raspberries Puree:
500 calories of Amaranth Leaves have 27.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, 8.9 times more Sodium, 8.9 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 6 times more Omega 6 and 4.3 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.5 times more Fat and 13.2 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6