Nutrient Comparison: Baobab Powder VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Royal Red Kidney Beans:
- 5 ounces of Baobab Powder have 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 3.2 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Royal Red Kidney Beans:
- 5 ounces of Baobab Powder have 2.6 times more Calcium and 1.6 times more Potassium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Baobab Powder.
- Both Baobab Powder and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 1.4 times more Carbohydrate and 1.8 times more Fiber than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.6 times more Omega 3 and 6.9 times more Protein than Baobab Powder.