Comparing Nutrients in 5 ounces Baobab Powder VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Baobab Powder	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	12.2% 354kcal	28.3% 822kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	70% 67.7g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	NA	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	32.6% 42.3g	130g per day for Men 19-50 years
Sugars	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	0.16% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 13g	% 6.86g	g per day for Men 19-50 years
Fiber	166% 63g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	48.5% 485mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	107% 8.58mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.13% 4.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Oil Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Oil Roasted Cashews:

• 5 ounces of Baobab Powder have 11.5 times more Vitamin B3, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 577.3 times more Vitamin C than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 12.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baobab Powder.
• 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Baobab Powder vs Oil Roasted Cashews:

• 5 ounces of Baobab Powder have 8 times more Calcium, 1.4 times more Iron and 3.5 times more Potassium than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Magnesium, 11.3 times more Phosphorus, more Selenium and 5.8 times more Zinc than Baobab Powder.
• 5 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 1.4 times more Omega 3, 2.7 times more Carbohydrate, 53.5 times more Fructose and 13.5 times more Fiber than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 2.3 times more Energy, 101.6 times more Fat, 34.7 times more Saturated Fat and 4.6 times more Protein than Baobab Powder.