Nutrient Comparison: Basil VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Sunflower Seed Flour:
- 5 ounces of Basil have 132 times more Vitamin A and 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 31.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Basil.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Basil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Sunflower Seed Flour:
- 5 ounces of Basil have 1.6 times more Calcium, 4.4 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 12.3 times more Phosphorus, 194 times more Selenium and 6.1 times more Zinc than Fresh Basil.
- 5 ounces of Basil lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Basil have 158 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 11.9 times more Omega 6, 13.5 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Fresh Basil.
- 5 ounces of Basil provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3