Nutrient Comparison: Basil VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Sunflower Seed Flour:
- 1 kilogram of Basil has 132 times more Vitamin A and 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 93.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 31.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Basil.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Basil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Sunflower Seed Flour:
- 1 kilogram of Basil has 1.6 times more Calcium, 4.4 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 12.3 times more Phosphorus, 194 times more Selenium and 6.1 times more Zinc than Fresh Basil.
- 1 kilogram of Basil lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Basil has 158 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 11.9 times more Omega 6, 13.5 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Fresh Basil.
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3