Nutrient Comparison: Canned Adzuki Beans sweetened VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Oranges with Peel :
- 5 ounces of Canned Adzuki Beans sweetened have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Oranges with Peel :
- 5 ounces of Canned Adzuki Beans sweetened have 4.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Selenium, 109 times more Sodium and 14.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.6 times more Potassium and 2 times more Water than Canned Adzuki Beans sweetened.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 3.8 times more Energy, 3.5 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- Both Canned Adzuki Beans sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.