Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Oranges with Peel
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Oranges with Peel
476g
Canned Adzuki Beans sweetened have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Oranges with Peel ?
Canned Adzuki Beans Sweetened VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Oranges with Peel :
300 calories of Canned Adzuki Beans sweetened have 1.2 times more Copper, 1.2 times more Selenium, 29 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 6.2 times more Potassium and 7.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.