Comparing Nutrients in 300 calories Oranges with Peel VS Yokan
Weight per 300 calories
Oranges with Peel
476g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yokan?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yokan?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yokan:
300 calories of Oranges with Peel have more Vitamin A, 82.5 times more Vitamin B1, 51.6 times more Vitamin B2, 36.2 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yokan:
300 calories of Oranges with Peel have 10.7 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 18 times more Potassium, 1.3 times more Selenium and 9.6 times more Water than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 10.1 times more Sodium than Raw Oranges with Peel .
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Protein than Yokan.
Both Oranges with Peel and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.