Comparing Nutrients in 300 calories YokanVS Fresh Orange juice
Weight per 300 calories
Yokan
115g
Fresh Orange juice
667g
Yokan has 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Yokan or Fresh Orange juice?
Yokan VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yokan vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 104 times more Vitamin B1, 43.3 times more Vitamin B2, 40.5 times more Vitamin B3, 11.1 times more Vitamin B5, 28.9 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Fresh Orange juice:
300 calories of Yokan have 1.7 times more Manganese and 14.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 8.8 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus, 25.7 times more Potassium and 14.4 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Yokan, prepared from adzuki beans and sugar and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Yokan and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.