Nutrient Comparison: Yokan VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 18 times more Vitamin B1, 7.5 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Fresh Orange juice:
- 100 grams of Yokan have 2.5 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 83 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Copper, 4.4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 5.8 times more Energy, 5.8 times more Carbohydrate and 4.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.