Nutrient Comparison: Yokan VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yokan vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 18 times more Vitamin B1, 7.5 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yokan vs Fresh Orange juice:
- 1 kilogram of Yokan has 2.5 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 83 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper, 4.4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yokan has 5.8 times more Energy, 5.8 times more Carbohydrate and 4.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.