Nutrient Comparison: Fresh Orange juice VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Beans:
- 100 grams of Fresh Orange juice have 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 100 g of Canned Beans with Salt contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Beans:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Canned Beans.
- While 100 g of Canned Beans with Salt contain 3.1 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 4.4 times more Phosphorus, 50 times more Selenium, 343 times more Sodium and 45.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Fructose than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.1 times more Energy, 2 times more Carbohydrate, 20.5 times more Fiber and 6.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.