Nutrient Comparison: Fresh Orange juice VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Black Beans:
- 100 grams of Fresh Orange juice have more Vitamin C than Black Beans.
- While 100 g of Raw Black Beans contain 10 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Black Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Black Beans:
- 100 grams of Fresh Orange juice have 8 times more Water than Black Beans.
- While 100 g of Raw Black Beans contain 11.2 times more Calcium, 19.1 times more Copper, 25.1 times more Iron, 15.5 times more Magnesium, 75.7 times more Manganese, 20.7 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 73 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4 times more Sugars than Black Beans.
- While 100 g of Raw Black Beans contain 7.6 times more Energy, 25.3 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.