Comparing Nutrients in 100 calories Fresh Orange juiceVS Black Beans
Weight per 100 calories
Fresh Orange juice
222g
Black Beans
29.3g
Raw Black Beans have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Beans?
Fresh Orange Juice VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Black Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Black Beans.
While 100 kcal of Raw Black Beans contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Black Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Black Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Black Beans:
100 calories of Fresh Orange juice have 60.7 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Black Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 30 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 3.3 times more Omega 3, 10.2 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.