Nutrient Comparison: Fresh Orange juice VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Black Beans:
- 1 pound of Fresh Orange juice has more Vitamin C than Black Beans.
- While 1 lb of Raw Black Beans contains 10 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Black Beans:
- 1 pound of Fresh Orange juice has 8 times more Water than Black Beans.
- While 1 lb of Raw Black Beans contains 11.2 times more Calcium, 19.1 times more Copper, 25.1 times more Iron, 15.5 times more Magnesium, 75.7 times more Manganese, 20.7 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 73 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4 times more Sugars than Black Beans.
- While 1 lb of Raw Black Beans contains 7.6 times more Energy, 25.3 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Black Beans provide inadequate amounts of Omega 6 in one pound.