Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Beans
Weight per 500 calories
Fresh Orange juice
1111g
Canned Beans
532g
Canned Beans with Salt have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Beans?
Fresh Orange Juice VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Beans:
500 calories of Fresh Orange juice have 4.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Canned Beans.
Both Fresh Orange juice and Canned Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Beans:
500 calories of Fresh Orange juice have 1.9 times more Potassium and 2.6 times more Water than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Manganese, 2.1 times more Phosphorus, 23.9 times more Selenium, 164.2 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Beans contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Sugars and 2.8 times more Fructose than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 9.8 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.