Nutrient Comparison: Fresh Orange juice VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Beans:
- 1 pound of Fresh Orange juice has 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Beans:
- 1 pound of Fresh Orange juice has 1.2 times more Water than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 3.1 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 4.4 times more Phosphorus, 50 times more Selenium, 343 times more Sodium and 45.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Fructose than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 2.1 times more Energy, 2 times more Carbohydrate, 20.5 times more Fiber and 6.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.