Comparing Nutrients in 300 calories Oranges with Peel VS Canned Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Beans
319g
Canned Beans with Salt have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Beans?
Oranges With Peel VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Beans:
300 calories of Oranges with Peel have 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Canned Beans.
300 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Beans:
300 calories of Oranges with Peel have 3.1 times more Calcium, 1.3 times more Potassium and 1.7 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Selenium, 114.9 times more Sodium and 13.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beans contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.