Nutrient Comparison: Oranges with Peel VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Beans:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans.
- Both Oranges with Peel and Canned Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Beans:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Selenium, 171.5 times more Sodium and 20.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beans offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.