Nutrient Comparison: Oranges with Peel VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Beans:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans.
- Both Oranges with Peel and Canned Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Beans:
- 100 grams of Oranges with Peel have 2.1 times more Calcium than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Selenium, 171.5 times more Sodium and 20.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Beans with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beans offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.