Nutrient Comparison: Oranges with Peel VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yokan:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 12.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yokan:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium, 2 times more Copper, 4.4 times more Potassium and 2.3 times more Water than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 41.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Yokan lack sufficient amounts of Potassium
- Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yokan, prepared from adzuki beans and sugar contain 4.1 times more Energy, 3.9 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.