Nutrient Comparison: Canned Adzuki Beans sweetened VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Baked Potato Flesh:
- 5 ounces of Canned Adzuki Beans sweetened have 2.7 times more Vitamin B2 and 11.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Adzuki Beans sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Baked Potato Flesh:
- 5 ounces of Canned Adzuki Beans sweetened have 4.4 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 10.7 times more Selenium, 43.6 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Baked Potato Flesh.
- Both Canned Adzuki Beans sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.