Canned Adzuki Beans sweetened have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Baked Potato Flesh?
Canned Adzuki Beans Sweetened VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Baked Potato Flesh:
100 calories of Canned Adzuki Beans sweetened have 4.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Baked Potato Flesh:
100 calories of Canned Adzuki Beans sweetened have 1.3 times more Iron, 1.2 times more Manganese, 4.2 times more Selenium, 17.1 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium and 4.7 times more Water than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Adzuki Beans sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Adzuki Beans sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.