Nutrient Comparison: Adzuki Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Cassava:
- 5 ounces of Adzuki Beans have 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6 and 23 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Adzuki Beans.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Cassava:
- 5 ounces of Adzuki Beans have 4.1 times more Calcium, 10.9 times more Copper, 18.4 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 14.1 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 14.8 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 2.1 times more Energy, 1.7 times more Carbohydrate, 7.1 times more Fiber and 14.6 times more Protein than Cassava.
- Both Raw Adzuki Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.