Nutrient Comparison: Boiled Black Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Black Beans have 5.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.4 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Black Beans have 1.7 times more Calcium, 11.6 times more Copper, 6.6 times more Iron, 7.8 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Boiled Black Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 5.7 times more Energy, 5.8 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Omega 3 and 6.5 times more Sugars than Boiled Black Beans.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Black Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.