Nutrient Comparison: Black Beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Black Beans have 47.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Black Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Black Beans have 4 times more Calcium, 8.2 times more Copper, 9.7 times more Iron, 19 times more Magnesium, 2.4 times more Manganese, 17.6 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 12.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 8.4 times more Water than Raw Black Beans.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 14.8 times more Energy, 34.8 times more Omega 3, 11.6 times more Carbohydrate, 8.6 times more Fiber and 37.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Black Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.