Nutrient Comparison: Black Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Roasted Almonds:
- 5 ounces of Black Beans have 11.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Roasted Almonds:
- 5 ounces of Black Beans have 1.3 times more Iron, 2.1 times more Potassium and 1.6 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Black Beans.
- Both Black Beans and Roasted Almonds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 27.8 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 37 times more Fat, 11.2 times more Saturated Fat, 39 times more Omega 6 and 2.3 times more Sugars than Raw Black Beans.
- Both Black Beans and Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Black Beans provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3