Nutrient Comparison: Black Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Dried Butternuts:
- 5 ounces of Black Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Dried Butternuts:
- 5 ounces of Black Beans have 2.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron and 3.5 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Selenium than Raw Black Beans.
- Both Black Beans and Dried Butternuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 5.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 40.1 times more Fat, 3.6 times more Saturated Fat, 31.4 times more Omega 3 and 101.6 times more Omega 6 than Raw Black Beans.
- Both Black Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Black Beans provide inadequate amounts of Omega 6