Nutrient Comparison: Canned Black Turtle Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Dried Acorns:
- 5 ounces of Canned Black Turtle Beans have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Dried Acorns:
- 5 ounces of Canned Black Turtle Beans have 1.8 times more Iron, more Sodium and 14.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.3 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.6 times more Energy, 108.3 times more Fat, 54.5 times more Saturated Fat, 89 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Canned Black Turtle Beans.
- 5 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6