Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Dried Acorns
Weight per 100 calories
Canned Black Turtle Beans
110g
Dried Acorns
19.6g
Dried Acorns have 5.6 times more energy per unit of mass than Canned Black Turtle Beans, which is very high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Dried Acorns?
Canned Black Turtle Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Dried Acorns:
100 calories of Canned Black Turtle Beans have 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Dried Acorns:
100 calories of Canned Black Turtle Beans have 3.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.5 times more Zinc and 83.6 times more Water than Dried Acorns.
Both Canned Black Turtle Beans and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 19.4 times more Fat, 9.7 times more Saturated Fat and 15.9 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6