Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Cauliflower:
- 5 ounces of Boiled Black Turtle Beans with Salt have 4.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Cauliflower:
- 5 ounces of Boiled Black Turtle Beans with Salt have 2.5 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 8 times more Sodium and 2.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 5.2 times more Energy, 4.5 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sugars than Boiled Black Turtle Beans with Salt.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.