Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 4.1 times more Vitamin B1, 13.6 times more Vitamin B2, 17.3 times more Vitamin B3, 14.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 14.8 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- 5 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Tomato Powder:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium, 4.4 times more Selenium and 2.3 times more Zinc than Boiled Black Turtle Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 9.7 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.3 times more Energy, 3.1 times more Carbohydrate, 137.2 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Black Turtle Beans with Salt.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.