Nutrient Comparison: Boiled Black Turtle Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Canned Carrots with Salt:
- 5 ounces of Boiled Black Turtle Beans have 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Black Turtle Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Canned Carrots with Salt:
- 5 ounces of Boiled Black Turtle Beans have 2.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 6.3 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese, 80.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 5.2 times more Energy, 6.2 times more Omega 3, 4.4 times more Carbohydrate, 5.5 times more Fiber and 12.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.8 times more Sugars than Boiled Black Turtle Beans.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Turtle Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.