Nutrient Comparison: Boiled Black Turtle Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Potato Skin:
- 5 ounces of Boiled Black Turtle Beans have 10.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Black Turtle Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Potato Skin:
- 5 ounces of Boiled Black Turtle Beans have 1.8 times more Calcium, 2.1 times more Magnesium, 4 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper, 1.8 times more Manganese and 1.3 times more Water than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Potato Skin contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 2.2 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.