Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9, 36.5 times more Vitamin C, 2 times more Vitamin E and 350.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 34.5 times more Sodium and 6.1 times more Zinc than Boiled Brussels Sprouts.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Brussels Sprouts contain similar levels of Calcium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Energy, 2 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.